Tag Archives: Ajay Nangalia

How the Workplace Ethos sabotages relationships!

(continued from last week’s 1 + 1 does not = a Couple) One of the areas that can derail relationships is the strong sense of individualism each partner brings into the relationship. There’s nothing inherently wrong with individualism BUT a … Continue reading

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Yoga se Kya Hoga??

Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the … Continue reading

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FORGIVENESS! It’s for weaklings and losers – Be a MAN – fight it out!

Anger, Hurt, Bitterness and other such negative emotions have a real, physical impact on our own bodies and minds (read our previous post). We find it hard to let go of these feelings because of the social stereotypes and conditioning … Continue reading

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Others NOT treating you well? by Lina Nangalia MCC

Often people complain that they are not being treated well by others. The common refrain is that they don’t respect me, they are unkind, and they are not gracious. I always ask them, how do you treat yourself? How you … Continue reading

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Who’s got your BACK? The misery of Low Back Pain (LBP)

Who’s got your back? The misery of Low Back Pain Latest research shows that Low Back Pain (LBP) causes more disability globally than any other condition. LBP, is defined as pain that lasts a day or longer and may or … Continue reading

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Getting close to your first 5 K! You are not a Couch Potato! (part 3)

From being a Couch Potato to your First 5 K – Part 3 By now you’re in the groove of walking for at least 20 to 30 minutes per day and are getting disciplined about exercise. If you’ve just joined … Continue reading

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Getting off the Couch! Easy steps to start…

From Couch to 5K – the next step! Once you’ve established the baseline parameters, here are some starting steps – especially for Couch Potatoes! Start walking!  On the treadmill at the gym or at the park. If you are a … Continue reading

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